Check out the new website!

I will no longer be updating this website.  I am sorry!  I have started a new website.  www.healthyandfrugalwife.webs.com The new website has more recipes and more tips on how to get the best deals on coupons.  Please check out the new site and register as a member, I will be posting a giveaway sometime next month for members only!

Free Fall Prevention Kit

Click this link to get your free fall prevention kit.  Includes night light, refrigerator magnet and more!

Healthy Thought for the Day

Choose Whole Grains instead of Whole Wheat or White Flour.  Whole Grains are better for your heart and waistline.  White flour has no health benefits and has way too much sugar

Spirit Halloween Store Coupon!

It is that time of year, crispy leaves on the ground, bonfires, and of course Haunted Houses and Halloween Parties.  Get 20% off at your local Spirit Halloween Store!  Click this link to get yours

Ulta coupon for $3.50 off $10 purchase

This coupon is redeemable at your local Ulta Store.  $3.50 off $10 purchase or more.  Click this link to get yours!

Great Meijer Deals for week of 9/26 thru 10/2

Spend $35 on P&G Products, receive a catalina for $10 Mail In Rebate

Charmin Toilet Paper 9 Large Rolls 2/$9
Use $0.25/1 P&G coupon insert 9/2 and 9/26
Pay $6/2

Bounty 2 Double Rolls Paper Towels or Napkins 2/$9
Use $0.25/1 P&G coupon insert 9/2 and 9/26
Pay $6/2

Crest Pro Health Toothpaste 2/$6
Use $0.50/1 P&G Coupon insert 9/26
Pay $4/2

Cascade Powder or Liquid Detergent $2.79/each
Use $0.25/1 P&G Coupon insert 9/2 and 9/26
Pay $2.29/each

Pantene Family Size Shampoo or Conditioner $5.79/each
Use $1.00/2 P&G Coupon insert 9/2 and 9/26
Pay $4.79 each

Fiber One Bars $2.25 each
Use $1/2 Meijer Mealbox Coupon
Use $1/2 Fiber One Bars print twice
Pay $2.50/2

Mrs. Dash Seasonings 2/$4
Use $1/2 Meijer Mealbox coupon
Pay $1.50 each

Oscar Mayer Hot Dogs $1.25/each
Use $1/2 Oscar Mayer Hot Dogs (SS insert 8/22 or 9/26)
Pay $0.75 each

Hunt's Spaghetti Sauce $0.99 each
Use $1/4 Meijer Mealbox coupon
Pay $2.96/4

View the ad at Meijer website

Get Coupon Mom's Guide to Cutting Your Grocery Bill In Half for $2.62!!!

What a great deal.  Amazon.com is offering the Coupon Mom's Guide to Cutting Your Grocery Bill In Half book for $2.62 each!!!!  I ordered mine and signed up for Amazon Prime to get the free shipping.  If you do sign up for Amazon Prime, you need to go into the account after you checkout your order, and click on DO NOT AUTO RENEW so that when the free trial membership is up you won't get charged.  Click this link to get yours!

Free sample of Dove Energy Glow Body Wash

Get your free sample of Dove Energy Glow Body Wash.  This site already translates it from Spanish to English for you.  Click this link to get yours

Some Deals I found at CVS for the week of 9/26 thru 10/2

Colgate Wisp 4 ct, Colgate Max White or Max Fresh $1.97/ea

$0.75/1 Colgate Max White or Max Fresh (All You Magazine October issue)

or

$1.00/1 Colgate Wisp 4 ct (All You Magazine October issue)

Pay $0.97 to $1.22 each

Arm and Hammer Total 2 in 1 dryer sheets 40 ct or Liquid Detergent 25 to 32 Loads BOGO FREE

Use $1/1 Arm and Hammer Liquid Detergent Coupon print twice

and/or

Use $1/1 Arm and Hammer Total 2 in 1 dryer sheets coupon print twice

Glade Scented Oil Plug In Refill 2 pack $3.99

Use $1/1 Glade Scented Oil Plug In Refill (Women's Day Magazine October Issue)

Dawn Liquid Dish Soap $0.96/ea

Use $1/1 Dawn Liquid Dish Soap coupon (Home Made Simple)

Nature Made Vitamins or Supplements BOGO Free

$2/1 Nature Made Fish Oil coupon (All You Magazine October Issue)

Roc Skin Care, Clean & Clear, Lubriderm or Aveeno Buy One Get One 50% off

Use $1/1 Clean and Clear Coupon

Nivea Body Wash, Lotion, Cream or Serum **** Special Deal ****

          ~Spend $15 on these products and get $5 in Extra Care Bucks for your next purchase~

Use $2/1 Nivea Happy Sensations Body Products print twice

Use $1/1 Nivea Body Lotion Product print twice

Use $2/1 Nivea Body Wash or Shower Gel coupon (All You Magazine October Issue)

Oral-B Vitality Floss Action Rechargeable Toothbrush $23.00

Use $10/1 coupon (P&G insert October)

$13 Extra Care Bucks for your next purchase

Get 2 of the P&G coupons and get 2 FREE

I will post some more deals tomorrow when I get the coupons in the newspaper, but these are just a few deals that I found! 

Check out the ad online at CVS website

Get your free Buxom Lash Mascara from Sephora inside JC Penney

Click this link to get your free Buxom Lash Mascara from Sephora inside JC Penney.

Free sample of Nature's Path Granola Bar

Click this link to get your free sample of Nature's Path Granola Bar.  Click on the Hungry tab, scroll to the bottom and click on free sample.  Takes about 2 weeks to receive

Free sample of Garnier Fructis Shampoo

Get your free sample of Garnier Fructis Shampoo from Walmart.  Click this link to get your

Lots of BOGO coupons in Sunday newspaper

Make sure to get a couple newspapers on Sunday.  There will be 3 inserts including a P&G insert and lots of BOGO coupons.  Click this link to check out the coupons

Get your BOGO Butterfinger Snackerz coupon

Get your BOGO Butterfinger Snackerz coupon, you can print this twice.  I have heard that Kroger is selling them.  Click this link to get yours

More Kroger Deals I found

I got 8 boxes of Green Giant Vegetable Meals, 2 Luna Protein Bars, and 3 Eversave Energizer Flashlights and only spend $2.60 after coupons and register rewards!  A savings of $22!!


Luna Protein Bars $1 each
Use Luna Protein Bar $0.50/1
FREE or print twice and get 2 FREE

Green Giant Vegetables 4/$10
$0.50/1 Green Giant Vegetables print twice
$0.60/3 Green Giant Vegetables print twice
Also get the electronic coupons from Cellfire and Kroger onto your Kroger Plus Card to get more savings
$3 OYNO when you purchase 8 Green Giant Vegetables
Pay $3/8 after coupons and OYNO rebate

Eversave Energizer Flashlight $1.19
Use $1/1 Energizer Batteries or Energizer Flashlight print twice
Pay $0.19 each

Reserve your FREE 8 piece Spicy Chicken Nuggets at Chic-fil-a

Click this link to reserve your FREE 8 piece Spicy Chicken Nuggets at a Chic-fil-a near you!

Here's what I got at Meijer today!

This is $148 of groceries at Meijer, I only paid $58!!!!  Please let me show you how to do this too!

Free Reusable Tote Bag

Sign up to get your free reusable totebag from Philly Snacks.  Click this link to get yours!

Free win from Sutter Home

Sign up for the Sutter Home Night of Hope party to get your free wine!  Click this link to get yours today!

If you eat Butterball Turkey, here's some great printable coupons

Print off these Butterball coupons if you use them.  They may go on sale and you could get a great deal!  Click this link to print yours

More Meijer Deals I found this week

Hillshire Farm Deli Select Lunch meat $2.50
$0.35/1 Hillshire Farms Deli Select Lunch meat
$.35/1 Hillshire Farm Deli Select Lunchmeat
$1/1 Hillshire Farm Deli Select Lunchmeat (RP Insert 9/19/2010)
Pay $1.50 – $1.80

Bestlife Buttery Spread $.99
$1/1 printable here
$1/1 Bestlife Buttery Spread or Spray (RP Insert 8/29/2010)
$1/1 Bestlife Buttery Spread or Spray (RP Insert 7/11/2010)
Free

Buy 2 Stouffer’s Family Size or Easy Express Meals $5.99 get Meijer Frozen Garlic Bread, Meijer frozen vegetables and Toll House Cookie Dough Free limit 1 per transaction
$1/1 Stouffer’s Family or Party Entree
$2/2 Stouffer’s Family Size Entrees Meijer Meal Box
Pay $3.99 each and get Free items

Ronzoni Pasta $.99
$1/2 Ronzoni Smart Taste Pasta
$1/2 Ronzoni Healthy Harvest
$1/2 Ronzoni Healthy Harvest
$.75 printable coupon here
Pay $0.49 each

Hidden Valley Ranch Dressing $2.50
$2/1 Hidden Valley Farmhouse Originals Dressing
stack with $1/2 Hidden Valley Ranch Meijer Meal Box
Free

Buy (4) Ziploc bags $2 each
Use 2- $1.50/2 Ziplock Product
or
$1.50/2 Ziploc Slider Bags coupon (SS Insert8/29/2010)
-earn $2 Register Rewards
Pay $3/4 or $.75 each after coupons and Register Rewards


Buy (2) Nivia Lip Care @ $.99 = $1.98 (On price drop until 10-10-10)
 $2/2 Nivea Lip Care Products
FREE

Win 4 boxes of Pillsbury Toaster Streudels free!

Play the Pillsbury Toaster Strudel Instant Win Game to possibly win 4 free boxes of Toaster Strudels.  You can play this game once daily.  There are 2,000 instant winners per month.  Click this link to play

Free Coffee Thermos from Copenhagen

Get your free Coffee Thermos from Copenhagen.  You will have to register, it may ask for the last 4 of your social, it is just to verify your age.  I got mine today and it's really nice!  Click this link to get yours

High Dollar Kraft Coupons Available

You can now print new Kraft coupons, some are high dollar coupons too!  Click this link to get yours today before they are gone

Attention Fire Department Personnel that like to win freebies

Enter to win a Peak 1 million Candlepower Spotlight from Fire Rescue 1

Attention Law Enforcement Officers that like freebies

Enter to win an Active Shooter Assault Bag from Police One

Get your free sample of Thomas Coffee

Click this link to get your free sample of Thomas Coffee

Get your free sample of Cascade Extra Action Packs

Click this link to get your free sample of Cascade Extra Action Packs from Sams Club.  Leave the membership number blank and it will accept it.

Free sample of Cinnabon Cream of Wheat

Click this link to get your free sample of Cinnabon Instant Cream of Wheat

Free Leapfrog Tag Book

Click this link to get your free Leapfrog Tag or Tag Junior Book.  Takes about 6 weeks to arrive

Kroger Deals I found

Ball Park Franks Buy One Get One Free
Use 2- $0.75 off Jumbo Ball Park Frank Coupon

Silk Almond Milk or Silk Soy Joy Milk 2/$5
Use $2/2 Silk Milk Coupon (Smart Source 9/19)
Pay $1.50 each

London Broil $2.49/lb

Assorted Pork Chops $1.79/lb

California Bartlett Pears $0.98/lb

California Seedless Grapes $0.99/lb

California White or Yellow Peaches or Nectarines $0.98/lb

For more deals check out the Kroger Website.  Also don't forget if you don't have a Kroger Plus Card, you need this in order to get some of these deals!

CVS Deals I found

Soft Scrub Total Bath and Bowl $1.99
Receive $1 ECB
Use $0.75 Soft Scrub Coupon
Pay $0.24 each after ECB and coupon

Right Guard Total Defense Deoderant $2.99
Receive $2 ECB
Use 2 $1.50 Right Guard Coupon
OR
Use $3/2 Right Guard Coupon
Free with $0.50 profit

Pantene Pro-V Shampoo or Conditioner 2/$9
Receive $2 ECB
$1/2 Pantene Coupon (P&G insert 9/5)
Pay $3 each after coupon and ECB

Check out more deals on the CVS website

Get a free sample of Shout Color Catcher Sheet

Get your free sample of Shout Color Catcher Sheet plus a $0.55 off coupon!  Click this link

Walgreens Deals I found 9/19 thru 9/25

Thermacare Heat Wrap Single Neck, Shoulder, or Wrist $2.49
Receive $1.50 Register Rewards
$1/1 Thermacare Heat Wrap Coupon
Free after Register Rewards and coupon

Gain Dish Liquid
$1/1 coupon in P&G 9/5/10
Use $0.89 in ad coupon
Free

Right Guard Deoderant Buy One Get One Free
Use $3/2 Right Guard Deoderant Coupon
Almost Free

Lysol Disinfecting Wipes $3.00
$1/2 Lysol Disinfecting Wipes coupon (Smart Source 9/19)
Pay $2.50 each

Stouffers, Lean Cuisine, or Hot Pockets 2/$5
Receive $1 in Register Rewards
$1/2 Stouffers coupon (Red Plum 9/12)
Pay $1.50 each

Gillette or Old Spice Men's Deoderant Buy One Get One 50% off
Buy One Get One Free Old Spice Coupon (P&G 9/5)
OR
$1/2 Old Spice Coupon (P&G 9/5)


Pampers Jumbo Pack Diapers 21 to 50 pack $8.99
Use coupons in the package to get cheaper

Crest Toothpaste $1.99
Receive $1 Register Rewards
$0.75 off Crest Toothpaste coupon (P&G 9/5)
Pay $0.74 each

For more deals at Walgreens check out the website

Meijer Deals are HOT this week!

Hillshire Farms Deli Select Lunchmeat 2/$5
Use 2 of the $0.35 off coupon in the Red Plum insert 9/19/10
Pay $1.80 each

Tyson All Natural Boneless Skinless Chicken Breast $1.99/lb

Ronzoni Healthy Harvest Pasta $0.99
Use $1/2 Ronzoni Coupon
Pay $0.49 each

Maxwell House Coffee 10.5-11.5 oz --50% off
Use $1/2 Maxwell House Coupon
Pay $1.30 each depending on how much your store sells it for.

Pampers or Huggies Jumbo Diapers $8.97 each
Use the coupons you get inside the package with this purchase for extra savings!

Charmin 6 Mega Rolls or 12 double rolls $5.99
Use $0.25 off coupon in P&G insert 9/5/10

Also, don't forget to load the online coupons onto your Meijer mPerks card to get extra savings.  Check out the online ad for more deals at www.meijer.com

Great deal on weight lifting gloves

Alright ladies, it's time to workout in style!  These weight lifting gloves are super cute and have great padding on the inside of the hands and mesh on the top so your hands can breathe.  They only cost me $14.63 after tax and shipping.  Check out this website to order yours and also get other great deals on workout gear and clothing!

Great deals at Meijer 2 day sale

I got all of this for $9.36, normally this would cost me $21.96!  Check out the Meijer ad for the 2 day sale to get the same deals!



Wheat Thins or Triscuits $2/each
$1/1 coupon Wheat Thins
Pay $1 each

Kraft Dressing $1.79 each
$0.55/1 Kraft Dressing coupon (Smart Source insert from 8/29/10 )
Pay $0.79 each

Cottonelle 6 double rolls $2.50
$0.50/1 Cottonelle coupon (Smart Source insert from 8/15/10)
Pay $1.50 each

Dial Hand Soap $0.88 each
$0.35/1 Dial Bar or Hand Soap coupon (Red Plum insert from 8/15/10)
Pay $0.18 each

Kraft Miracle Whip or Mayo $2.50 each
$1/2 Kraft Miracle Whip coupon
 Pay $2 each

Freebies in my mailbox today!

I received a 1 year subscription to Muscle and Fitness magazine, a bottle of Gain Dishwashing Liquid, and a 2011 pocket calendar with my name and address embossed on the front all FREE!

Free sample of KY Intrigue

Click this link to get your free sample of KY Intrigue

Attention Law Enforcement Officers that like freebies

Enter to win 3 gloves of your choice through Police One website

Cover Girl Simply Ageless Serum Primer sample Free

Get your Cover Girl Simply Ageless Serum Primer sample for Free from P&G!  Click this link

Hot deal on Barilla Pasta at Kroger until 9/19

When you buy 2 Barilla Pasta Sauce at Kroger this week you will receive this $1.50/3 Catalina Coupon for Barilla Pasta Sauce.  Combine this with the $1.25/2 coupon and purchase 3 Barilla Pasta Sauce for only around $3.50!  What a deal since this normally costs about $3.50 for 1

Want to know what coupons to expect in your Sunday newspaper?

Check out the Sunday Coupon Preview to find out what coupons to expect in your Sunday Newspaper.  Especially important if you purchase your newspaper at the store!

Black Friday Predictions

Yes, I know, it seems a little early...However, it's only about 2 months until Black Friday!  This is something to start preparing for!  I have found a great article about the predictions of deals to expect for Black Friday this year!  The author of this article is usually around 80% or higher accurate on his predictions.  Check out the article here

Free sample of Cold EEZE

Get your free sample of Cold EEZE cough drops.  Click this link

Get your Free Ziploc Gift Pack

Get your Free Ziploc Gift Pack.  The pack includes Vacuum Freezer Starter Kit, a box of Freezer Bags with the Smart Zip Seal, and a set of containers.  Click this link to register

Free Emergency Preparedness Kit

Click here to get your free emergency preparedness kit from Red Cross

Free Sample of U by Kotex

Get your free sample of U by Kotex.  This is the best free sample I have ever received!  This one is loaded!  Click this link to get yours

BOGO coupon for Starburst

Click this link to your Buy One Get One Free coupon for Starburst.  You can print this twice!

Butterball Turkey Bacon Coupon -- High Value

Get $1/1 coupon for Butterball Turkey Bacon.  Cub Foods has this on sale for $1.25 each, which means you can get it for $0.25!  What a deal!  You can print this twice as well!  Click this link to get your coupon

Free Chex Mix at Cub Foods

Cub Foods has Chex Mix on sale for $1/1
$0.50/1 Chex Mix Coupon--print twice
Cub Foods rounds all coupons up to $1.00
Get 2 bags of Chex Mix FREE

Enter to win Free Stickers--Great for teachers

Enter to win free stickers!  They draw a name weekly.  This is great for teachers or moms that like to reward their kids with stickers!  Click this link to enter

Free T-Shirt

Free Sick of Spending T-Shirt.  Takes about 6 to 8 weeks to get this.  Click this link and get yours!

Healthy Alternatives Food Store

If you have a Healthy Alternatives food store near you, get your online coupons printed before you go!  Click this link to get the coupons. 

Want to find a Healthy Alternatives Food Store near you, click this link

Inspirational 2011 Calendar

Click this link to get your 2011 Inspirational Calendar for FREE. You should receive this in 4 to 6 weeks

I got all of this for FREE!

Here is my Sobe stockpile I got all of these for FREE with the BOGO coupons I got from the Sobe Heads or Tails game and used them at CVS when they have their BOGO sale!  I also won an 8GB iPod Nano from Sobe! 

Free MP3 Download

Check out the free MP3 download song of "With or Without You" by Sara Darling.  Click this link to get it now

New Target Printable Coupons

Get your Target printable coupons!  You can use 1 Target coupon and 1 manufacturer coupon together!  Click this link to get yours

Deals I found at Walgreens

Bounty Basic Paper Towels 2 Giant Rolls
In store coupon for $2.49
50 cents off P&G coupon
OOP (out of pocket): $1.99

Drano, Pledge, or Scrubbing Bubbles 2/$7

Maxwell House 34.5 oz Coffee
$5.99 in store coupon

Reynolds Wrap Aluminum Foil 20 ft
In store Coupon for Monday only $0.79
OR In store Coupon Tuesday thru Saturday only $0.99

Arm and Hammer 2x Laundry Detergent BOGO
OOP: $6.99 each

For more deals go to Walgreens Site

Deals I got!

$48 in products and I only paid $13!!  Got 2 Wisk Laundry Detergent, 34.5 oz Maxwell House Coffee, 20ft Reynolds Wrap Aluminum Foil, 12 Sobe Lifewaters!

CVS Deals I found

Wisk Laundry Detergent BOGO
$1 off Wisk Coupon--print twice
OOP (Out of Pocket): $2.25 each


Old Spice and Secret Deoderant 2/$4
$1/2 coupon in P&G insert
$1 ECB (Extra Care Bucks)
OOP (Out of Pocket): 2/$2


SoBe Lifewater BOGO
BOGO coupon from Sobe Heads or Tails Game
OOP (Out of Pocket): FREE


Cheer Laundry Detergent $4.98 each
$1/1 coupon in Red Plum
OOP: $3.98 each

For more deals, check out the CVS website.  Click this link

CVS Sneak Preview Ad

Check out the new sales at CVS for the upcoming week!  I already see some great deals that I know I have some coupons for.  I will work on some deals with coupons and sales.  I did see that CVS is having their SOBE Lifewater on sale for Buy One Get One Free again!  Make sure to get those coupons printed from the SOBE Heads or Tails game online!  You can get your Sobe's free!  Click this link to check out the sales!

Firefighters Giveaway

Enter to win a Free package of Coyote Camp Fireline prepared food.  This is for Firefighters only.  Click this link to enter to win

Law Enforcement Giveaway

Enter to win a Propper Lightweight Tactical Shirt.  Click this link to enter to win

Free 2011 Calendar

Free 2011 calendar being offered by Women's Health.  Looks like they will start shipping in December.  Click this link to get yours.

Free Moo Business Cards

Get a free sample pack of 10 business cards from Moo.  This is great if you are looking to promote your business.  This is also great for "Mommy Cards".  Mommy cards are used to give to your child's friends parents so that they have your information if they ever need it.  It is very helpful to have these to give out.  Click this link to get yours free.  Shipping is also free!

Meijer 3 day sale

Meijer is having a 3 day sale, starting September 4th thru September 6th.  Check out the ad to see if you find any good deals!  Click this link

Free Sample Pampers Dry Max

Get your free sample of Pampers Dry Max from Sam's Club.  You do not need to have a Sam's Club membership, just simply skip the box that says to put your Sam's Club card number in it.  Click this link to get your free sample

Free sample of Garnier Moisture Rescue Cream

Sign up for a free sample of Garnier Moisture Rescue Cream.  They will also send you a coupon for $1/1.  Hurry, supplies are limited!  Click this link to sign up

Free Sample Shout Color Catcher

Sign up to get a free sample of Shout Color Catcher Sheets.  These sheets make it possible to wash darks, whites, and reds together without the chance of colors bleeding.  Click this link to sign up.  Takes 6 to 8 weeks to get your sample